Has it ever stroked your mind if eating could help you lose weight? Well, if that’s coming as a wish, we say “Granted”. Here we represent five super foods that actually help you fit into your dream-fit-clothes. We also got the scoop on how to add them to your diet the easy and delicious way.
The University of Rio De Janeiro has recently published a report in the journal Nutrition which said people consuming three pears a day had lesser total calories per day. Pears helped them not only to check the calorie intake but also to lose more weight than others who went through fat burners. Plus, they didn't have to be restricted to a nutritive diet to that degree that the fat burner ones had to go through.
Pears are rich in fiber. People under observation felt full and being kept away from overreacting to things they used to react before. One pear sheds about 15% of your recommended calories. So eating what you like doesn't sound like an obstacle anymore.
Curb hunger by eating a pear before a heavy meal. Don’t use the peeler to make the pear extra beneficial for your skin.
Want to go as fast as one pound a week? Then it’s half a grapefruit before each meal with no changes in your diet. The fat storage hormone in human body, the insulin is suppressed by a compound present in the grapefruit. It’s a known fact that anything that helps lower insulin can help curbing weight. Grapefruit is one of them.
Peel the grapefruit, chop it into chunks and you may add them to the spinach salad. It tastes good with shrimp or sliced jicama with a nice flavor.
Weight Loss Tea
When teas are related to weight loss, people always picture green tea in mind. However, controlling obesity isn't about which tea you drink, rather it’s about how you drink. May it be green or white tea, herbal tea (black or green), all of them have one thing in common i.e. antioxidants. Presence of other beneficial bio-chemicals may vary, but it’s antioxidants you are looking for losing weight.
Always drink the freshly made tea. Don’t take more than 3 cups a day. More tea can stain your teeth.
These days such herbal teas are available from several manufacturers. They have shed out the unnecessary things from the tea leaves. You can have some by ordering weight loss tea online.
A handful of almonds every day may zap fat. International Journal of Obesity says people who ate almonds consistently for six months with no restriction on their diet lost 20% of their weight. This sounds more convincing when you keep yourself around a nutritive diet. People who took fat burners lost only 10% of their weight.
You may grind and add them to oatmeal. They are the best work-time snack. 22 almonds add up to one meal.
Packed with resistant starch, half-cup of navy beans make 10 grams of the same to your blood stream. You will lose 25% more weight if you include navy beans in your regular meal. Navy beans are powerful natural fat burners.
You may fry chopped onion and garlic in olive oil and add two cans of navy beans and keep heating for few minutes. It’s ready to serve when the beans are brown.
Hope that wish of fitting in slimmer clothes is still there. Go get some natural fat burners.