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Easy guide for increasing a metabolic rate

When starting a diet and a new regime that is supposed to help you lose some weight and become healthier, you have to think about several things – which tactics to use, what your goals are and how you are planning on achieving them. Above all, you have to know your own body and the way it works, as well as your daily and weekly schedule in order to figure out when you can work out. However, the most important thing is to be aware of your metabolic rate – how fast you digest food and which is the best for you. Here are some tips on how you can make your metabolism faster and, consequently, burn more calories.

Different Levels

Metabolism is as individual as it gets, depending on your age, body type, height and weight. That’s why no to people have the same dietary and workout plan because they won’t be able to digest food equally fast, no matter how similar they are. Another thing that affects metabolism is the physical activity of a certain person – how active they are and how often they walk, run, jog, or work out. So, to be as precise as possible, you should do some research: check your metabolic rate and get acquainted with the substances that will boost it.

Jump-Start the Organism

Several easy tricks that are guaranteed to help you speed up your metabolism in no time are jogging, eating a large breakfast, drinking coffee and exercising. All of these will make your body wake up the morning more quickly and keep it alert through the day. If you pump your metabolic rate right after a good night’s sleep, it will stay on top while you’re awake, digesting food swiftly and giving you energy.

Helpful Substances, Special Edition

In addition to everyday substances you probably already have in your kitchen or can easily buy at a market near your home – pistachios, nuts and walnuts, organic fruit and vegetables, cold water, green tea and milk, as well as watermelons, apples and apricots – there are some that are usually unknown to people who aren’t experts in the field of biology or chemistry. They’ve been scientifically researched and reviewed before being combined into an effective formula.

Among them are compounds generally found in citrus fruits (hesperidin, naringin and synephrine) that enhance the positive effects of caffeine, as well as the ingredients from green tea and nuts, berries and barley (epigallocatechin gallate, salicin, hordenine, respectively). Finally, things like L-tyrosine and 5-HTP compound can be found in different kinds of meat and fish, and various vegetables.

However, getting all these beneficial items isn’t easy and eating food that contains them all can be tricky, so can find an easier way. Products like Legion triple pack contain all the named ingredients and can help you achieve the daily intake of positive substances, but in a rather easy and convenient way that will not disturb your daily schedule and plans.

Additional Info

There are many ways you can increase your metabolic rate – jogging, eating every three hours, adding protein to your diet, exercising, getting enough sleep, being hydrated, etc. – so all you need to do is pick the ones that suit you the most, and then stick to them.

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Sophie is a blogger based in Australia. She's hooked on yoga and healthy living. Sophie loves to write and share her daily tips and tricks. Follow her at @andersen_sophie.

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