It is said that- Food is fuel. Eat to live!! Don’t live to eat!! We surely strive hard to have a healthy intake of whatever we consume. Even some of the health conscious as well as fitness freak people prefer to follow specific diet plans for maintaining the healthy fit of their body. But at some of the times, we come across several unwanted nutritional myths that are quite hard to ignore.
Myth #1: Natural saturated fat is not good for our health
The above-mentioned statement is purely a myth. The fact is- “Saturated Fat is NECESSARY for the healthy cells of our body and heart. A HEALTHY HEART requires a large amount of SATURATED FAT. The only thing that is unhealthy for our body is the high omega-6 fat that is found in different vegetable oils like the cottonseed, sunflower, soyabean, corn, peanut and many others. The best sources for the healthy fats usually comes from coconut oil, olive oil, butter, palm oil, eggs and free range meat.
Myth #2: Soy foods are healthy and help in preventing heart disease. Besides that, they are among the finest substitute for milk in the infant formulas
The truth is exactly the opposite of what is stated in the above statement. The soy actually does not lowers the cholesterol and even does not prevent any heart disease. On the contrary, the high levels of plant oestrogens found in the products like the soy nuts, soy milk as well as other soy foods put one, especially women at the risk of cardiovascular disease. Some of the major health concerns have also resulted in the ban on infant soy formulas. If you still wish to intake the soy products, you can have it from the stores that offer processed diet meal plans like the Nutrisystem. It is advised to intake these healthy diet supplements offered under verified Nutrisystem coupon codes, at least once to try it out.
Myth #3: One must intake only lean protein
The fact is animal fats contain a number of nutrients that protects us against cancer and heart disease. Also, it offers resistance to body against elevated rates of cancer and other heart diseases which are further associated with a large amount of vegetable oils. Besides that, a saturated fat from meat can be critical for ensuring the stiffness of the cell walls. Hence, one could opt to consume fewer animals and substitute of the vegetable oils for animal fat.
Myth #4: Preferring pasteurized milk over unprocessed milk
The fact is real milk-full-fat that is unprocessed and are from pastured cows can be considered as a full “self-sufficient” food. The raw milk contains a number of enzymes that becomes active as soon as it is exposed to the pH of the intestinal tract and make the milk easy to digest. On the other hand, the pasteurization destroys these enzymes that make it difficult to digest milk protein, sugars and fat.
Myth #5: Red meat consumption increases the risk of heart disease and cancer
The truth is there has been absolutely NO results that correlate unprocessed red meats with cancer or heart disease. The red meat is generally rich in iron and zinc- the nutrients that play important roles in the body’s use of the essential fatty acids.
Summarizing the whole post, it could be said that, there are a number of irrelevant nutritional myths that people can hardly follow. Above stated are some such myths which we have smashed out, especially to help you.